Where Young Athletes Train, Recover, and Perform at Their Best
Based in Charlotte, NC, The Performance Lab delivers expert physical therapy and sports performance training directly to you. Whether recovering from an injury or striving for peak performance, our concierge service is tailored to your athlete’s unique needs—wherever and whenever you need it.
Get Back to What You Love—Stronger & Better Than Ever
At The Performance Lab, we’re proud to be the go-to experts for physical therapy and sports performance for adolescent athletes in Charlotte, NC. With proven techniques, personalized care, and a commitment to excellence, we ensure every athlete reaches their peak potential.
Concierge Service
Prevention & Rehabilitation
Customized Programs
Charlotte’s Trusted Partner for Youth Athletes
Dr. Tori Baker PT, DPT, OCS
Youth athletes face unique challenges—both physical and psychological—that impact recovery, performance, and overall well-being. Whether it’s a lingering injury that just won’t heal or the frustration of not reaching peak performance, we’re here to help.
As a Doctor of Physical Therapy, I’m trained to address these challenges with a focus on movement optimization, which is the foundation of athletic performance, injury prevention, and long-term success. Our concierge approach ensures that every athlete receives the care they need—when and where they need it. Let’s get them back to doing what they love - stronger, faster, and with greater confidence.
Snapshots of Success
Here’s a glimpse of the journey our athletes take to move better, perform better, and live better. From focused training sessions to moments of triumph, these snapshots tell the story of dedication and growth.
Physical Therapy Services
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Injury Rehabilitation
Whether it’s a sprain, strain, or more complex injury, we help young athletes recover fully and safely—getting them back to their sport with confidence.
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Injury Prevention Programs
Prevent injuries before they happen with personalized programs designed to reduce risk and improve performance.
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Sports Performance Training
Build strength, agility, and endurance with focused, sport-specific training that prepares young athletes for success.
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Biomechanical Assessments
Through detailed assessments, we identify movement patterns that may contribute to injury or performance limitations, helping athletes move more efficiently.
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Return-to-Sport Guidance
We provide a structured, step-by-step approach to safely return athletes to their sport after injury, ensuring they’re physically and mentally prepared to perform at their best.
Why Choose The Performance Lab?
At The Performance Lab, we don’t just treat injuries—we empower young athletes to reach their full potential. With expert-led programs, personalized care, and a concierge approach that meets you wherever you are, we’re redefining how athletes recover, train, and perform. Your athlete’s success is our mission.
Expertise in Youth Athletes
We specialize in understanding the physical and psychological needs of young athletes at all stages of development, ensuring a holistic approach to performance and recovery.
White-Glove Concierge Service
We meet you where you are—literally. Our services are delivered in your home, gym, park, or wherever is most convenient for you. If you’d rather be seen in a gym setting - we have that covered too!
Customized Programs for Your Athlete
Every athlete is unique. We design personalized rehabilitation and performance programs based on their specific needs, sport, and goals.
Movement-Focused Approach
As movement experts, we believe that fine-tuned and precise movements are the foundation for peak performance and injury prevention.
Evidence-Based Techniques
We use the latest research-backed methods to ensure that your athlete receives the most effective, up-to-date care.
